SUNRA YOGA RETREATS IN GOZO APRIL - OCTOBER 2019 Fr £650 per person

After the great success of our first three seasons, Sunra is delighted to offer retreats for the fourth season in this stunning location!  A jewel in the Mediterranean with its wonderful weather, stunning scenery & pristine beaches, steeped in history and as yet quite unspoilt, we invite you to come, relax and enjoy the beautiful & unique island of Gozo!

Gozo is easily accessed by a 20 minute ferry ride which runs 24/7 from the port in Malta, about one hour from MLA Airport.  

Airlines fly daily from all over Europe offering inexpensive flights all year round.  For UK flights please look at www.airmalta.com www.ryanair.com & www.easyjet.com For flights from Europe & worldwide please look at www.skyscanner.net

This is a great opportunity to deepen your practise or for beginners to jump in at the deep end!  The Sunra Yoga Retreat will be hosted by Barbara Gordon, founder and director of  The Sivananda Yoga Centre (London) & her team. The retreats are small which ensures you receive very personalised attention to your individual needs. Barbara's 50 years experience of teaching enables her to see very quickly exactly what people need physically and mentally. Apart from all the huge benefits from the yoga, we incorporate diet, nutrition and therapeutic treatments. 

 

The combination of yoga, diet, nutrition, meditation, sun, sea and very fresh air leaves people feeling re-energized, refreshed and revitalized. There are two Sivananda based yoga classes per day, each lasting one & a half hours, generally at 8.00am & 5.00pm, with one free day per week. Sivananda is a soft, gentle style of Hatha  yoga.  Each class incorporates pranayama, asanas, stretching & Meditation & are tailored to the individual needs of each student.

 

Your accommodation:

The retreats will be hosted at Satori, a custom built retreat centre comprising of four villas built around a private pool, near the village of Xaghra. In this serene environment you really have the feeling  of getting away from it all, making it such an ideal location for a retreat! .

 

The spacious villas have two to four bedrooms with ample bathroom facilities, a kitchen, dining room and terrace. There is an outdoor and indoor space for your yoga practice and a pool area with stunning views. There is also a dedicated treatment room. Complimentary WIFI is available throughout the property.

 

Xaghra is a very quaint village with a number of restaurants and bars dotted round the village square. It is located in the North East part of Gozo, mid-way between Victoria (Gozo's capital city) and Ramla Bay (one of Gozo's most popular sandy beaches), on a plateau 140 metres above sea level. It is possibly the earliest inhabited part of Gozo, being home to the Ġgantija megalithic temples, the Xagħra Stone Circle, as well as natural underground features such as Xerri's Grotto and Ninu's Cave. There are beautiful walks all around the area.

Your Teacher:

 

Barbara Gordon, your host & owner of Sunra

Psychotherapist specialising in Eating Disorders
Masseuse
Massage Trainer
Healer

Singer
Yoga Teacher since 1969
Yoga Teacher Trainer (Yoga Alliance Approved)

Barbara has been practising yoga since 1972 and

running yoga holidays since 1980.  Initially training

with Swami Vishnudevananda, a direct disciple of

Sivananda, she went on to study with many great masters; Swami Satchitananda, Swami Venkateshananda, Sogyal Rimpoche, Krishnamurti, and Baba Ram Das, to name but a few. Her current teacher is Guruji Mohan, an enlightened master and healer extraordinaire, whom she met in Rhajastan where he is based, in 2002, when invited to teach on an Indian colleague’s teacher training in India. She goes to visit Guruij every year for further training and inspiration.

 

She has studied and practised many forms of Hatha Yoga including, Sivananda, Iyengar, Ashtanga, plus Buddhist and Hindu Meditation. One of her great loves is Bhajan, (Sanskrit Chanting). Barbara teaches an eclectic mix of Sivananda and other styles. Each class is different depending on the levels of the students present and include asanas, pranayama, stretching and meditation.  With her wealth of knowledge and experience she can help you develop your practice to a very deep level. 

Barbara will be assisted by a member of the Sunra Team.

Daily Schedule:

Day 1:  Arrival, light dinner

Day 2:  Yoga 8am - 9.30am. Brunch 10am. 11am Introduction to the week & option to arrange personal consultation. Relax by the pool or go sightseeing, have a treatment, go to the beach. Yoga 5pm - 6.30pm followed by dinner

Day 3:  Same as day 2

Day 4:  Free Day with no yoga classes, brunch only included on this day

Day 5:  Same as day 2

Day 6:  Same as day 2 

Day 7:  Same as day 2 with late afternoon yoga followed by sunset meditation at Xini Bay (weather permitting)

Day 8:  Yoga 8am - 9.30am. Brunch. Departure.

Meals:

Nutritious vegetarian/vegan food based on an Alkaline diet will be served throughout which will enhance your body to detox.

 

Special dietary needs can be met, we require 7 days advance notice please. Herbal teas are available 24/7 & you can use the tap water for these. We will also provide you with drinking water.

Remaining Dates & Prices 2019:

May     9th - 16th - £650

Jun    20th - 27th - £720

July   10th - 17th - £720

Aug      1st - 8th  -   £790

Sept    6th - 13th  - £790

Oct      3rd - 10th  - £650

 

Prices are per person sharing a twin room.

Twin share is available if another guest of the same

gender wishes to share

Single supplement £120, subject to availability

For triple rooms £50 will be deducted per person

 

Includes: 

7 nights accommodation

11 x 1.5 hour Sivananda classes

Meditation class

Brunch x 7

Dinner x 6 

Excludes:

Treatments: €50 - €65 

Flights & Holiday Insurance

50 Eurocents Eco Tax per day per person

 

 

 

 

 

Transfers - we can arrange these from/to Malta Luqa Airport (MLA), the cost is as follows:

€40 each way (1 person)

€60 each way (2 persons)

€80  each way (3-4 persons)

€100 each way (4 persons plus)

Alternatively you can arrange your own transport via Malta Transfer online or next to baggage claim on arrival.

The ferry is €4.65 for the round trip, to be paid only on the return journey back to Malta.

Treatments:

Massage - 1 hr/€50 

A relaxing & soothing deep massage to help you unwind & release tension

Reflexology - 1hr/€50

An ancient technique used by working on both feet, to support & balance your whole body

Reiki - 1hr/€50

Japanese healing by using energy work to bring you back into harmony

Acupuncture - Up to 1.5hrs/€65

Using traditional acupuncture to help with ailments & restore harmony

More about the area:

In each week there will be one free day giving you plenty of time to travel round the island sightseeing as well as between morning & evening classes. Public transport is very cheap and easy to use. There is a flat rate of €2 for any bus journey or you can purchase a 7-day Explore card for €21 which you can use to go to all the sites of interest in any part of Malta and Gozo. You can hop on or off anytime, as many times as you want, at any time. This card is valid for travel on day services and night services. You can also hire cars from €15 per day, bicycles & scooters locally, please ensure you bring your licence!

 

The nearest place to swim in the sea is Ramla Beach, a ten minute walk away. Another fabulous location to swim is at the inlet at Dwejra. The coastline is very picturesque with traditional colourful fishing boats bobbing up and down, and with beautiful nature surrounding the lagoon. It has shallow, calm and safe waters with a pebbly shore and seabed. 

 

There are two sandy beaches on the island. Ramla Bay, which is the largest of the two, offers sun beds, umbrellas & a cafeteria & San Blas, which is small with a very steep walk from the road, but worth the trek!  There is a jeep service available for €3 each way if you prefer to take it easy.  There are also sun beds, umbrellas & a cafeteria here.  

Victoria, the capital of Gozo, is buzzy & lively, full of shops, restaurants & cafes where you can sit outside & watch the world go by.  You can also visit Gran Castello, a citadel in an area of  Victoria which has been inhabited since the Bronze Age. The Cittadella is a combination of a medieval castle and an early modern gunpowder fortress, with its northern walls retaining a largely medieval form and its southern walls dating back to a 17th-century reconstruction. 

Victoria, the capital of Gozo, is buzzy and lively, full of shops, restaurants, and cafes where you can sit outside and watch the world go by. You can also visit Gran Castello, a citadel in an area of Victoria which has been inhabited since the Bronze Age. The Cittadella is a combination of a medieval castle and an early modern gunpowder fortress, with its northern walls retaining a largely medieval form and its southern walls dating back to a 17th-century reconstruction.

 

Ġgantija in Xaghra is a megolithic temple, the oldest known ruins in the world, even older than the Pyramids. Coach parties stop here but if you wait for them to pass through it is much easier to get a sense of the scale of the temples and the effort it must have taken to construct then so long ago. There is some information given out and tickets for here also get you into the Ta Kola windmill and can be used once for each attraction over a couple of weeks so you don't need to visit them both on the same day

 

Most villages in Gozo have a quaint square in its centre with a church. These squares are generally surrounded by bars and restaurants. The churches are stunning and always worth a visit!